Savvy Workshop Presents: A Self Defense Seminar for Women

What would you do if you were attacked? Would you know how to protect yourself from an assailant?

Many of us feel we are capable of defending ourselves - but with a few important tips that let us take advantage of our strengths, we can defend ourselves with confidence.

We Can Do It! And, we can help you do it, too.

The Savvy Workshop is proud to sponsor a Women's Only Self Defense Seminar structured especially for business and professional women. We're bringing in Christina Davidson, CEO of Fit To Be Toned and her top notch team from The Training Station and Terry Dow's Academy of Martial Arts for a 90-minute hands-on workshop. You will learn and practice valuable safety techniques that could prevent and save you from an unwanted attack and recognize potentially dangerous situations.

Wednesday March 10, 2010 at 6:00 PM

@Savvy Workshop
55 So. Commercial Street
The Langer Mill, 3rd floor
Manchester, NH 03101

This is a hands-on workshop that will cover the following critical skills:

@Savvy Workshop
55 So. Commercial Street
The Langer Mill, 3rd floor
Manchester, NH 03101

• Situational Awareness and Avoidance
• Basic Striking and Kicking Techniques
• Escapes from Common Grabs and Holds

Cost $10.00 per person*
Register now at http://savvyselfdefenseseminar.eventbrite.com/

Dress in your normal attire and bring items that you would carry on a daily basis (e.g., pocketbook, keychain, etc.)

Light appetizers and refreshments will be served.

*$20.00 at the door, the night of the event.